NO Exercise Class today!
- Date: 12/08/2017 11:00 AM - 12:00 PM
Certified Instructor Candy Robertson welcomes all levels to participate.
Wednesdays and Fridays, 11 AM - Noon
1-hour class; drop-ins ok !
$10 per class.
Strength Training & Pilates
Improve tone & muscular strength; increase cardio endurance
Increase flexibility; improve balance
Includes floor work for core strength
The class is designed for all levels and all ages by using different resistance bands and different weights that you choose.
Bands provided; YOU bring your mat and weights
For further details: email@example.com