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NO Exercise Class today!

  • Date: 12/08/2017 11:00 AM - 12:00 PM

Certified Instructor Candy Robertson welcomes all levels to participate.   

Wednesdays and Fridays, 11 AM - Noon

1-hour class; drop-ins ok !  

$10 per class.

Strength Training & Pilates

Improve tone & muscular strength; increase cardio endurance

Increase flexibility; improve balance

Includes floor work for core strength

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The class is designed for all levels and all ages by using different resistance bands and different weights that you choose.

Bands provided; YOU bring your mat and weights

For further details:  candace.fitness@gmail.com

Cell: 301-318-7279